Online Coaching | Brian Murray Coaching
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ONLINE COACHING

Transform your health

Every Single Person I know Has A Fitness Or Physique Goal.

Every Single Person I know Has A Fitness Or Physique Goal.

Want to run like Usain Bolt or throw down like Ronda Rousey all while having Wonder Woman’s or Thor’s physique?

 

Want to be leaner, stronger, faster, and healthier than ever before?

 

Of course you do.

 

I don’t blame you.

 

Heck, I want to look like Thor. (Seriously, though, who wouldn’t?)

High Expectations Are Necessary.

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require my coaching clients to establish a vision before they ever set foot in the gym.

 

However, it’s very likely the vision you created for your future self is intense and requires a relentless commitment to change and betterment.

 

When my clients first start, pursuing their vision seems daunting and impossible.

 

Why? 

 

Three reasons:

 

  • Mapping out a plan to lose weight or put on muscle is hard.

 

  • Taking that first step toward your goal is even harder.

 

  • Staying on that path indefinitely is hard as hell. 

That’s Where Coaching Comes In.

Here’s what a very well-known coach and founder of Training for Warriors, Martin Rooney, says about coaching,

Coaching is about making people do things they already know they should be doing.

I love that. It’s a perfect summary to what I do on a daily basis, whether in the gym or online with my clients.

 

cultivate change. 

 

Attaining your vision is about chipping away at your goals day-by-day.

 

It’s about having a laser-like focus on what matters most in the moment—that’s what I’m here for.

 

I will help fine-tune your daily commitments, hold you accountable to your goals, providing guidance and support along the way.

 

Ultimately, I am here to inspire change. 

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But, Great Coaching…

Well, that requires more than just spitting out macros and reps/sets schemes. It relies heavily upon building relationships, so I’ll not only be your coach, but a friend and mentor as well.

 

When I work with you, you and your success is most paramount. I’m going to do whatever it takes to ensure you change, feel better, and make progress.

 

I don’t say that lightly.

 

I’m committed to helping you move better, feel better, and crush your goals like never before.

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Ultimately, I want to work with YOU if…

  • You feel stuck and can’t get the scale to budge
  • Your body hurts and you feel like crap in the gym
  • The muscle-building process confuses you or you’ve plateaued
  • You lack accountability, social support, and direction, and/or…
  • You want to find a new level of happiness and confidence in your body like never before.

But Don’t Take My Word For It…

“Brian is an incredibly dedicated and talented coach. He provides motivation, support, and specified training plans for all of his clients. Not only is Brian knowledgeable, but he cares about helping you reach your goals. He is very encouraging no matter your fitness level.

Brian is helping me reach levels that I never thought I could feasible dream about. No matter what your fitness level is, as long as you are dedicated to being the best you can be, Brian is absolutely the coach for you!” – Sydney E.

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Michelle

“Brian has not only been an incredible force of motivation in the gym but outside as well. I came to Brian from an online advertisement, out of shape, exhausted, unmotivated, and lacking self-confidence. Since then, he’s become a great friend of mine and has helped me start to turn my life around.

If you’re looking for the best coach, and a great friend, text him. It’ll be the best decision you make this year. It was for me.” – Michelle E.

Do YOU Fit The Mold?

Congratulations! You’ve read this far and taken the first step in your journey to change. Take action and sign up below.

This includes:

 

  • A completely customized training program for all of your needs. It doesn’t matter if you train at a fully-equipped gym or in your basement with one single resistance band. I have you covered.
  • Consistent hands-on reviewing of your training programs. You take videos of what you’re doing in the gym, and then we discuss how to make it better. It’s like having a personal trainer without listening to them count reps for 45 minutes—the best of both worlds.
  • Nutrition coaching, which includes everything from what to eat and how to eat it (i.e., we focus on your behaviors, A LOT).
  • 48-hour turnaround on all messages and emails.
  • Weekly check-ins and all the accountability you need.

This includes:

 

  • A completely customized training program for all of your needs. It doesn’t matter if you train at a fully-equipped gym or in your basement with one single resistance band. I have you covered.
  • Consistent hands-on reviewing of your training programs. You take videos of what you’re doing in the gym, and then we discuss how to make it better. It’s like having a personal trainer without listening to them count reps for 45 minutes—the best of both worlds.
  • Nutrition coaching, which includes everything from what to eat and how to eat it (i.e., we focus on your behaviors, A LOT).
  • Weekly check-ins and all the accountability you need.
  • Bi-weekly Skype calls.
  • Extremely fast turnaround on all messages and emails. 
  • A special thank you gift for your extra commitment to betterment. 

If you’re still on the fence, hit the apply button below so we can chat more about your goals and how I can help.

 

Still not ready? Check out my Thumbtack in the meantime to find testimonials from those who’ve taken their first steps and beyond. You can also find more testimonials on my Facebook page.

 

Questions? I’m always available. Just send an email to brian@brianmurraycoaching.com.

NEXT STEPS

SIGN UP OR APPLY

Sign up or submit your application form.

Ready to pull the trigger? Great! Hit the sign up button and let's get started. If you're on the fence still, hit the apply button and tell me a little bit more about yourself so we can see if this is going to be a good fit.

ASSESSMENT

Get focused on your current level of fitness and future goals.

Via a series of questions and exercises, Brian will get to know you better so that he can create a custom exercise and nutrition program that perfectly fits your needs. Previous injuries? Food allergies? Aches and pains? No problem. In the assessment phase, you will give Brian a head's up on it all.

HIT THE GROUND RUNNING

Let the fun begin!

In this phase, Brian provides you with a comprehensive meal and workout plan AND the accountability and knowledge that you need to see it through. He is there for you every step of the way to prevent injury and ensure you reach your health and fitness goals.

RESULTS

You've made it!

By this phase, Brian has equipped you with the knowledge and power to transform your mind and body. Health is now a habit, a part of who you are and you can't get enough of it.

Connect with Me
This isn't a sign-up link for another spammy newsletter. I'll only send meaningful emails about nutrition, training, and coaching opportunities.
I will never send spam of any kind. Ever.